1 x session        £20 

5 x session        £80

PERSONAL FITNESS TRAINING 

 

Personal training is the quickest and best way to meet your goal, as the training is tailored to you. Meaning that, through periodisation, progressions take place at the point when you need them, preventing flat periods in training. In addition, training can be progressed or regressed so that you are working at optimal level and with safety in mind.

(designed to target a specific goal, such as, weight loss, body sculpt, cardio / muscular endurance, movement capability, or simply for holistic health) 

Prices per session.

GROUP FITNESS SESSIONS 

 

Training is often best shared. Find a friend, team, work, or social group and book in for a private small group session. Sessions involve functional fitness, circuit and interval training, balance and movement exercises, and flexibility. Listen to your own music, have fun, and prepare to get moving.

Members…………………..£7

Non-members………….£8

2 x people         £20 

3 x people         £24 

4 x people         £28

SWF SCHOOL OF NINJA ARTS 

 

Weekly classes and personal training available teaching the classical and modern techniques of the Japanese Ninja – see ninja arts page.

Members…………….£7

Non-members……£8

GOSHIN JUTSU - JAPANESE SELF DEFENCE 

 

Personal training and small group sessions on self-protection for modern life.

(Incl – pad work, grappling and striking, evasion techniques, blade and blunt weapon defence strategies, and awareness)

1 x session        £20 

5 x session        £80

Bohl's Yard, St Thomas Street, Penryn, TR10 8JN 

 

Please contact for more info, times or to book:

 

Foxcoat Studio     -

School of Ninja Arts -

 

Telephone: 07799 272820